Coffee Kj

Coffee Kj

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Hazelnut Coffee $8.49 Our 100% Arabica gourmet coffee is infused with the smooth and nutty tasted of fresh hazelnut. Whole Bean 12 oz.

Decaffeinated Coffee $6.49 A distinctive and balanced flavor for those who love the richness of a darker roast and the smooth flavor of a lighter roast coffee. Ground 13 oz.

Crescent City Blend® Coffee $8.49 A tribute to the rich, bold coffee served in New Orleans. Whole Bean 12 oz.

Brazil Santos Bourbon Coffee $8.49 This delectable gourmet coffee yields an enticingly smooth cup with a rich aroma and mild acidity. Whole Bean 12 oz.

French Vanilla Coffee $8.49 A truly delectable and luxuriously sweet French Vanilla coffee you are sure to enjoy. Whole Bean 12 oz.

Dark Roast Coffee $6.49 The rich aroma of our original coffee blend will awaken your senses. Ground 16 oz.

Pecan Praline Coffee $8.49 Our Pecan Praline flavored coffee is a truly delightful Southern treat. Whole Bean 12 oz.

Fresh-O-Lator® Coffee Canister $29.95 Our airtight canister will preserve the freshness of your favorite coffee.

Kenya Coffee $8.49 Bright acidity and fruity flavors combine for a wonderfully aromatic cup with a taste that maintains a refined winey character. Whole Bean 12 oz.

Around the World Gourmet Coffee Sampler $34.95 Explore four specialty coffees from distinctive coffee-growing regions around the world. Whole Bean Four 12 oz. packages.

Medium Roast Coffee $6.49 This extraordinarily aromatic and light-roasted blend produces a fragrant and mellow cup. Ground 16 oz.

Kona Blend Coffee $8.49 Our Kona Blend is light-medium roasted and produces a sweet and mellow floral tone. Whole Bean 12 oz.

Café Special® Coffee $5.99 Roasted medium-dark to a rich brown color for a distinctive café taste and aroma. Ground 12 oz.

Breakfast Blend Coffee $8.49 Ease into the day as we do down in New Orleans with the smooth and mellow flavor of our Breakfast Blend. Ground 12 oz.

New Orleans Blend® Coffee and Chicory $5.49 Indulge in a delicate combination of fine Arabica beans and high quality chicory that is steeped in the traditions of New Orleans. Ground 16 oz.

Louisiana Blend™ Medium-Dark Coffee $8.49 This blend of gourmet Latin American coffees embodies the distinctive flavor of Louisiana. Whole Bean 12 oz.

Coffee Candy Chews Bag 13.2 Ounces (376 Grams) $9.95 Between cups of brewed gourmet coffee, you can enjoy the essence of our premium beans with our coffee candy chews. While the majority of coffee candies are artificially flavored, we use only the

Dark Chocolate Covered Coffee Beans Bag 6 Ounces (170 Grams) $9.95 Both coffee and cacao beans have a long history in Costa Rica. Hundreds of years ago cacao beans were first used as currency by indigenous tribes. Before the introduction of coffee in the early 1700s,

Dark Chocolate Covered Coffee Beans Canister 7 Ounces (200 Grams) $9.95 Both coffee and cacao beans have a long history in Costa Rica. Hundreds of years ago cacao beans were first used as currency by indigenous tribes. Before the introduction of coffee in the early 1700s,

French Coffee Press 3 Cup French Press Chrome $16.99 Like many of the best inventions, the French Coffee Press seems to have resulted from an accident.  Legend has it that around the mid 1800s, the serendipitous incident happened on a hillside when

French Coffee Press 6 Cup French Press Chrome $24.99 Like many of the best inventions, the French Coffee Press seems to have resulted from an accident.  Legend has it that around the mid 1800s, the serendipitous incident happened on a hillside when

French Coffee Press 6 Cup French Press Gold $28.99 Like many of the best inventions, the French Coffee Press seems to have resulted from an accident.  Legend has it that around the mid 1800s, the serendipitous incident happened on a hillside when

French Coffee Press 3 Cup French Press Gold $19.99 Like many of the best inventions, the French Coffee Press seems to have resulted from an accident.  Legend has it that around the mid 1800s, the serendipitous incident happened on a hillside when

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Lose Weight Now With Your Complete Low G.I Shopping List   by Gary Richards

CUPBOARD CLEANING

I would like you to clean out your food cupboards prior to going shopping armed with your new eat only list. If you are in a family situation and they are not involved with your new program, allocate a separate cupboard for yourself and stock only the allowable foods.

A SHOPPING YOU WILL GO

You do not have to buy everything on the list immediately, grab the essentials like skim milk, all bran or oats, fruits, vegetables, lean meats, bread and salads.
From the recipes and your own imagination work out what meals you are going to prepare for the first few days and buy accordingly. Have fun and experiment. If you are interested in a food that you are unfamiliar with or you want try something that is not on the list make sure that it is :

A / Low fat ( especially saturated fat )
B / Low calorie
C / High fibre

Re calorie content per serving, make sure the serving size is a reasonable one.

I have spent many hours researching the foods on your list and they are there only because they have met strict criteria, so please do not try to re-invent the wheel as they say. The criteria for including a food is not just that it has a low G.I, it must be within certain limits in regard to fat ( both saturated & unsaturated ) fibre content, calories and nutritional value.

ALLOWABLE FOODS LIST

All Bran
Apple & Bran Muffins
Apples
Almonds ( limited )
All Spices ( used sparingly )
Apple Sauce ( unsweetened )
Asparagus
Aubergine
Alfalfa
Bread ( 100% stoneground or a quality whole grain )
Basmati Rice
Beans ( fresh & most canned beans, low fat, drained & rinsed )
Baking Powder & Soda
Blueberries & Blackberries ( not canned in syrup )
Black Pepper Corns
Bottled Water
Buttermilk
Broccoli
Brussel Sprouts
Buckwheat Flour
Buckwheat
Bacon ( lean back rashers )
Cabbage
Carrots
Cauliflour
Celery
Cherries
Cherrie Tomatoes
Cheese ( fat free )
Chicken Breast ( skinless )
Cottage Cheese ( fat free )
Chilles
Courgettes
Cucumber
Cocoa
Coffee ( de-caffeinated )
Cold pressed olive oil ( extra virgin )
Carob
Canola spread ( light ) and use sparingly
Extra Extra Lean Mince
Fettuccine Pasta
Flavoured Vinegars
Frozen Yoghurt ( fat & sugar free )
Fromage Frais
Filtered Water
Grapefruit
Grapes ( white )
Green Tea
Ham ( lean deli )
Hazelnuts
Ice-Cream ( fat & sugar free )
Larissa Paste
Lean Beef & Ham
Leeks
Limes
Lemons
Lettuce
Mandarins
Margarine ( non-hydrogenated ) Light
Mayonaise ( fat free )
Mushrooms
New Potatoes only ( boiled )
Non-Fat yoghurt ( preferably sugar-free )
Oat Bran
Olives
Olive Oil ( extra virgin, preferably cold pressed used sparingly )
Old Style Oats
Onions
Omega 3 Eggs ( no more than 5 whole eggs per week )
Oranges
Parmesan Cheese ( very sparingly )
Pasta ( fetticine, spag, penne, maca, vermicelli, linguine ) limited & wholemeal
Peaches
Peas
Pearl Barley
Peppers
Plums
Porridge ( old style oats )
Protein Powder ( soy or whey )
Potatoes ( new, boiled )
Pickles
Raspberries
Rapeseed Oil
Raisins ( only a few for cooking e.g muffins )
Raw Vegetables
Red Onions
Rice ( Brown, Longrain, Wild )
Salad Dressings ( fat-free ) or vinegar & olive oil
Seafood ( no additives or batters ) See List for Stage 1
Sea Salt
Skimmed Milk
Sliced Almonds
Soy Beans
Soy Milk ( low-fat )
Soy Protein Powder
Soda Water
Soft Drinks ( diet only ) moderation
Soups ( chunky bean, vegetable and pasta )
Spices & Herbs
Spinach
Sugar Snap Peas
Sweet Potato
Teas ( all teas )
Tomatoes
Tofu
Turkey Breast ( skinless )
Vegetables ( all vegetables except pumpkin, Swedes, large potatoes and parsnips )
Veal ( lean cuts )
Vegetarian Chilli
Vegetable Sprays
Whole Wheat Breadcrumbs
Wheat Tortilla wrap
Whole Meal Flour
Wheat Bran
Zuchini

SEAFOOD SHOPPING LIST

I have decided to add this seafood shopping list for you. It is an added bonus if you are a seafood fan as the general health and nutritional benefits of seafood are well documented. Please remember, NO coatings or deep frying.
As carbohydrates and fibre are minimal and of little consequence with seafood, the following list has been carefully compiled and are the lowest in fat and calorie content. These are the most suitable for the early stages , later on I will introduce other products for you, such as good oily mackerel, but 100g of smoked mackerel for example contains 31g Fat and1465 Kj, as against 100g of Cod which contains 1g of fat and only 420Kg.

Anchovies ( in brine )
Blue Grenadier
Cod ( baked or grilled )
Caviar ( black in brine )
Crab ( fresh or canned )
Flounder ( baked or grilled )
Leatherjacket ( steamed or poached )
Ling ( steamed or poached )
Lobster
Mussels ( steamed or boiled )
Ocean Perch ( baked or grilled )
Oysters ( raw )
Octopus (steamed )
Prawns ( school prawns only )
Pike ( grilled )
Scallops ( steamed or boiled )
Scampi ( steamed, boiled or grilled )
Snapper ( grilled or baked )
Trout ( rainbow, grilled or baked )
Tuna ( canned in brine )
Whiting ( baked or grilled

EXAMPLE RECIPES USING ONLY THE FOODS FROM YOUR LIST

BREAKFAST

PORRIDGE ( 1 SERVE )

50g ( 1 ¾ oz ) rolled oats ( the real big flaked oats )
Follow directions on packet.
Use only water & skimmed milk.
To make it a bit more interesting try mixing in fat free yoghurt, 1 tbsp sliced almonds, fresh fruit pieces, or your allowable berries.
This is the breakfast you really should be aiming for as often as possible, it will follow you around all morning.
A grapefruit or whole orange instead of juice, as this provides more fibre and less calories, finished off with your favourite cup of tea with skimmed milk and sugar substitute if required, ( a great anti-oxidant )

MUESLI

Soak your oats in skimmed milk overnight, then mix in the fruit, berries, sliced almonds and sweetener ( preferably aspartame )
50g ( 13/4 oz ) rolled oats
180ml ( 6 fl oz ) skimmed milk
125g ( 4 oz ) diced pear, apples or berries
1 tbsp sliced almonds
180g ( 6 oz ) fat free yoghurt
These two make a wonderfully nourishing breakfast and get you off to great start.

OMELETTE ( 1 SERVE )

The following is your basic omelette recipe. Omega 3 eggs are a wonderful food to use, if you can